Friday 8 February 2013

spaghetti squash au gratin

I love spaghetti squash. One of my husband's favorite dishes is spaghetti squash with turkey meatballs (will share recipe in another post). I'm always looking at new ways to use this wonderful vegetable. Tonight I made spaghetti squash au gratin. Delicious. I made a few modifications from the original recipe. It's easy and straightforward. 

spaghetti squash au gratin

ingredients:
1 spaghetti squash
2 T olive oil (capital T=tablespoon, lowercase t=teaspoon)
1 small yellow onion, halved and sliced thinly
1 clove garlic, minced
pinch of red pepper flakes
pinch of fresh thyme, or dried
6 oz greek yogurt (1 small container)
1/2 cup cheddar cheese, preferably sharp
2/3 cup parmesan or pecorino romano
1 cup bread crumbs

directions:
grease an 8x8 pan. preheat oven to 375*F. halve the spaghetti squash, scrape out seeds, sprinkle with salt and place flesh side down on baking sheet lined with foil. bake for 45 minutes. take out of oven and let cool enough to handle (10 minutes).
while squash is baking, saute onions and garlic in 1 T of olive oil (you can add a pat of butter if you are feeling frisky). add the pinch of red pepper flakes, thyme, pinch of salt and pepper. saute about 10 minutes on medium heat until slightly browned. pour into bowl. add yogurt, cheddar cheese and 1/3 cup of the parmesan. scrape the flesh out of the spaghetti squash with a fork and add to bowl. add a pinch more salt and pepper. mix together and place in greased pan.
mix together the remainder of the parmesan cheese, the bread crumbs 
and the remaining 1 T of olive oil. spread on top of spaghetti squash mixture.
bake in the 375*F oven for 15-20 minutes until slightly browned on top. 
enjoy!



Wednesday 1 August 2012

frozen cupcakes.

extra cupcakes from a party, or from that batch you just made? freeze 'em. they make a great substitute for those days when your children are begging you to take them to 
the local fro-yo hangout and you just can't get out. just take out of freezer and heat in microwave for about 10 seconds. they should last in freezer for about 3 months.

kale.

i'm baaaaccckkkk. let's see if i can keep this blogging thing going. my first post will be about kale. i know sugar is in my blog title and there will be plenty of sugar related blog posts to come. in the meantime, it's all about kale. i'm really into it right now, and apparently so is my daughter. she's 2.5 and loved them. what's not to love? kale, olive oil and salt?! here are my kale chips:
cut the leaves off the ribs and roughly chop.

spread onto baking sheet lined with parchment paper, or a silpat (as shown). drizzle with about a tablespoon of olive oil and a teaspoon of salt. roast in oven at 375* for 10-15 minutes.

they will shrink up a little.

enjoy the goodness.